Trauma is the result of an experience we don’t want to relive, one that we feel helpless to deal with and believe there is no way out of. Our hearts are devastated, our guts wrenched and the only way possible to cope with the unbearable sensations is to numb them out. To enable us to move on, our bodies take over the unprocessed memory for us by storing the emotional energy in our muscles, tissues and organs, in effect rewiring our brains in order to forget the crushing pain we have no capacity to deal with ourselves. The brain has, in effect, been hijacked, taken over in order for us to feel safe again by dimming or even forgetting the cause. We then begin to see and experience ourselves, o
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